But what's the unquestionable #1 rule, you may? What's the most important involving putting yourself in position to build muscle mass easily and quickly? Professional trainers agree it's having a comprehensive plan right away -- in both the gym and cooking -- that will keep you moving forward even during those frustrating plateaus.

You to be ab


Who Upvoted this Story

What is Kliqqi?

Kliqqi is an open source content management system that lets you easily create your own user-powered website.

Latest Comments