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    Tealfarga91 184 days ago Permalink

    Teal Farms Garcinia Also remember it is just as bad to "over" exercise as it is to "under" exercise. Aim to exercise no more than 5 times a week and try to stick to around 60 minutes of exercise and if you alternate between weight training and aerobic exercise, it will give you muscle groups time to recover and reduce the strain you could put onto your muscles by over working them.


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